Saturday, March 7, 2020
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“Team Extreme Barbara” (All Classes)
Teams of 2
AMRAP 20:
20 C2B Pull-ups
30 HSPU
40 Weighted Abmat Sit-Ups (14,10)
50 Dbl DB/KB Front Squats (Athletes Choice)
Wednesday, July 17, 2019
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“ Bankrupt “ (ALL CLASSES)
Teams of 2
AMRAP 20:
10 Box Jump Overs (24,20)
10 Odd Object Front Squats
10 Assault Bike Calories
* Athletes will alternate full rounds *
