Thursday, July 18, 20119
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A) 3-Position Snatch
- Establish a Heavy 3-Position Power Snatch
- THEN -
B) “ Nova “
For Time:
30 TTB
30 Power Snatches (135,95)
30 Burpees
” SWEAT ”
AMRAP 20
4 Burpees
8 TTB
12 KBS
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