A) “ Nate The Great ”
For Time:
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of "Nate”
100 Double Unders
1 Round of “Nate”
* 1 Round of “Nate” = 2 Muscle-Ups + 4 HSPU + 8 KBS (70,53) *
- THEN -
B) “ Coaches Choice Buy-Out ”

”SWEAT”
AMRAP 20:
2 Muscle-Ups
4 HSPU
8 KBS