" SWEAT " (8AM Only)
AMRAP 25:
500m Row
40 Air Squats
30 Abmat Sit-Ups
20 HR Push-Ups
10 Ring Rows

A) Overhead Squats
5-5-5-3-3 ^
- Then -
B)  " Mike & Ike "
15-12-9-6-3 Of:
OHS @ 95/65
* 30 Double Unders after each round *