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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 07, 2016

Thursday, December 8, 2016

December 07, 2016/ Paddy Boscoe
Thursday, December 8, 2016

" Mash "
20-15-10-5:
Thrusters (135,95)
C2B Pull-ups
 

Read More
December 07, 2016/ Paddy Boscoe/ 43 Comments
WODs
Thrusters, C2B Pull-Ups, Mash

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