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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 15, 2017

Monday, January 16, 2017

January 15, 2017/ Paddy Boscoe
Monday, January 16, 2017

"Lysol"
30-20-10 of:
-Cal Row
-Pull-Up
 - INTO -
30-20-10 of:
Wall Balls (20,14)
Box Jump Overs (20")

Read More
January 15, 2017/ Paddy Boscoe/ 42 Comments
WODs
Pull-Up, Cal Row, Wall Ball, Box Jump Over, Lysol

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