“Loose Thread”
Teams of 3
AMRAP 30:
60/45 Calorie Row
- Into -
3 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
- Into -
60/45 Calorie Row
- Into -
6 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
- Into -
60/45 Calorie Row
- Into -
9 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
…
Continue to go up by 3’s
* Divide reps as desired *

** SWEAT will complete rounds of 6 Burpees + 9 Air Squats + 12 Medball Squat Cleans **