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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 30, 2018

Tuesday, July 31, 2018

July 30, 2018/ Paddy Boscoe
Tuesday, July 31, 2018

"LIQUID COCAINE"
5 RFT:
5 Power Clean and Jerks (155/105)
10 C2B Pull-Ups
 - Then -

Accessory Work
4 Rounds of :45on / :15off for each movement
- HS Hold
- Flutter Kick
- Jumping Lunges

Read More
July 30, 2018/ Paddy Boscoe/ 43 Comments
WODs
Liquid Cocaine, Power Clean, Jerk, Clean and Jerk, C2B Pull-Ups

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