“ SWEAT “
On the Minute x 16 (4 Rounds):
Minute 1: :45 Burpees
Minute 2: :45 Goblet Squats
Minute 3: :45 Calorie Row
Minute 4: Rest

A) Deadlift
10-8-6-4-2-1-1^
- Then -
B) “ Left Turn “
On The 3 Minute x 4 Rounds:
200m Aerobic Option Buy In (Bike, Row, Run, Ski)
- In Remaining Time -
Max Reps of chosen gymnastic skill
* Athletes may choose 2 gymnastic movements / Alternating rounds *