“ Chitty Chitty Bang Bang “
OTM x 24 (6 Rounds )
A) Max Reps of 1 Burpee + 3 DB Lateral Hop Overs
B) Max Reps of Single Arm Russian KBS
C) Max Parallel Complexes
D) Rest
* Parallel Complex = 1 Jump Squat + 2 Alternating Jumping Lunges *