“ Knuckles “
AMRAP 16:
3 Unbroken Power Snatches
5 Bar Over Burpees

5 Rounds @ 75,55
4 Rounds @ 95/65
3 Rounds @ 115/85
2 Rounds @ 135/95
AMRAP @ 155/105

“ SWEAT “
AMRAP 18:
400m Run
20 Alternating DB Power Snatches
20 DB SA OH Lunges
* Increase reps by 5 Every Round *