Tuesday, June 11, 2019
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A) Deadlift
5 x 4 ^
- Then -
B) “Joker”
For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
” SWEAT “
AMRAP 18:
2/2/2, 4/4/4, 6/6/6….
KB DL (Athletes Choice)
TTB
HR Push-Up
