A) Back Squat
Work to a heavy 5 for the day
- THEN -
B) “ Jacquelyn ”
1,000m Row
50 Wallballs (20,14)
30 TTB

” SWEAT ”
AMRAP 22:
Row = 250m - 500m - 750m - 1000m…
Wallballs = 10 - 20 - 30 - 40…
TTB = 5 - 10 - 15 - 20…
* Bike = 2x Distance *