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The Swamp
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  • About The Swamp/
    • About Us
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    • Get Started
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 09, 2018

Tuesday July 10 , 2018

July 09, 2018/ Paddy Boscoe
Tuesday July 10 , 2018

"JACK SQUAT"
21 Front Squats, 21 Kettlebell Swings, 400m Run
15 Front Squats, 15 Kettlebell Swings, 400m Run
9 Front Squats, 9 Kettlebell Swings, 400m Run
Rx Barbell – 135/95
Rx Kettlebell – 70/53

Read More
July 09, 2018/ Paddy Boscoe/ 33 Comments
WODs
JACK SQUAT, Front Squat, KBS, 400m Run

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Swampscott, MA 01907 | (617) 872-2565

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