A) Press Complex
6 Sets of:
2 Push Press + 2 Push Jerks + 2 Push Press
- THEN -
B) “Isopropyl”
AMRAP 10:
3-6-9-12-15…
Push Press (95,65)
Wallballs
Abmat Sit-Ups
* Continue to add 3 reps per round until time is reached *

“ SWEAT ”
5 x 3:00 AMRAPS
8 Abmat Sit-Ups
10 DB Snatches
12 Wallballs
* Rest 1:00 Between Rounds
* * Pickup where you left off * *