A) Push Jerk
Establish a heavy 3-rep for the day
- THEN -
“iMax”
AMRAP 15:
15 Abmat Sit-Ups
15 Box Jump Overs (24/20)
15 Push Jerks (135/95)

”SWEAT”
OTM x 20
1) Max SA DB Push Jerk (Alternate every 5 reps)
2) Max Box Jumps
3) Max Weighted Sit-Ups
4) Rest