“ Iceberg “
AMRAP 4:
21/15 Calorie Bike
21 Kettlebell Swings (53/35)
21 C2B Pull-Ups

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Bike
15 Kettlebell Swings (53/35)
15 C2B Pull-Ups

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Bike
9 Kettlebell Swings (53/35)
9 C2B Pull-Ups