“ Ibuprofen ”
For Time:
50/35 Calorie Assault Bike
- Into -
21-15-9 of:
Shoulder To Overhead (135,95)
Pull-Ups
- into -
50/35 Calorie Row

” SWEAT ”
3 X 7:00 Windows
A) 2,000m Bike - Into - Max Pull-Ups in remaining time
B) 1,000m Row - Into - Max Devil’s Press in remaining time
C) 2,000m Bike - Into - Max Wall Walks
* Rest 3:00 Between Rounds *