“ SWEAT “
AMRAP 16:
30 Double Unders
15 Wall Balls
30 Double Unders
15 KBS

A) Work To A Heavy Complex of:
1 Clean + 1 Hang Clean + 1 Front Squat
- Then -
B) “ Hulu “
5 RFT:
50 DU
50’ OH DB Lunge
RX = 50/35
* Cap = 15 Min *