A) Back Squat
5 x 5^

B) “Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats

“ SWEAT “ (6AM / 6PM)
AMRAP 20:
20 Box Jump Overs
30 Russian Twists
40 Air Squats
50 Double Unders / 100 Single Unders