A) Hang Squat Snatch
Establish a 1-rep Heavy for the day
- Then -
B) “ High Heels “
AMRAP 9:
10 Hang Squat Snatches (75,55)
30 Double Unders

” SWEAT “
AMRAP 20:
400m Run
30 HR Push-Ups
60 Double Unders
30 Alternating Front Rack Lunges