A) Strict Press
5 x 5 Ascending
- THEN -
B) “Hard Rock”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Burpees
25 Double Unders

”SWEAT”
AMRAP 22:
40 Double Unders
20 DB SA Shoulder To Overhead
5-10-15-20….Burpees
* Increase Burpees by 5 reps every round *