A) Clean and Jerk
Establish a heavy Power Clean + 2 Jerks
- Then -
B) “Handlebars”
4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

”SWEAT”
AMRAP 20:
15 Calorie Bike / Row
TTB 5-10-15-20….
Odd Object S2O 5-10-15-20…
* If odd object is single arm L+R = 1 *