Thursday, August 2, 2018....!! Bring-A-Friend Day !!
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” PR For Pat ”
Amrap 20:
6 Power Cleans (185,135)
12 Burpees
14 TTB
50″ HS Walk / 3 wall walks
Friday, March 16, 2018
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“18.4”
For Time:
21 Deadlifts (225/155)
21 Handstand Push-ups
15 Deadlifts (225/155)
15 Handstand Push-ups
9 Deadlifts (225/155)
9 Handstand Push-ups
21 Deadlifts (315/205)
50-ft. Handstand Walk
15 Deadlifts (315/205)
50-ft. Handstand Walk
9 Deadlifts (315/205)
50-ft. Handstand Walk
Time Cap: 9 Minutes
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