“ GRIND ” (All Classes)
With a Running Clock:
A) In a 7 Minute Window:
- 1,000m Row Buy-In
- Max TTB in remaining time
- Rest 2 Minutes -
B) In a 7 Minute Window:
- 100 KBS (53,35)
- Max Goblet Squats in remaining time
- Rest 2 Minutes -
C) In a 7 Minute Window:
- 1600m Bike
- Max Burpees in remaining time