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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 10, 2020

Saturday, April 11, 2020

April 10, 2020/ Paddy Boscoe
Saturday, April 11, 2020

" Good Vibes Only "
AMRAP 25:
60 DB Hang Cleans (Alternate 15's)
40 Front Rack Step Back Lunges
200m Run
40 Hollow Rocks
60 DB Rows ( Alternate 15's)
RX = 50/35
— There will be a non running scale available —

Read More
April 10, 2020/ Paddy Boscoe/ 36 Comments
WODs
Good Vibes Only, DB Hang Cleans, Front Rack Step Back Lunges, 200m Run, Hollow Rocks, DB Rows

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