Monday, October 5, 2020
/“ Gone Baby Gone “ (All Classes)
5 Rounds of:
1:00 Double Unders
1:00 Wallballs
1:00 DB Complex (50/35 x 2)
1:00 Calorie Row
1:00 Rest
—> DB Complex = 1 DB Push-Up + 1 DB Row Right + 1 DB Row Left <—
“ Gone Baby Gone “ (All Classes)
5 Rounds of:
1:00 Double Unders
1:00 Wallballs
1:00 DB Complex (50/35 x 2)
1:00 Calorie Row
1:00 Rest
—> DB Complex = 1 DB Push-Up + 1 DB Row Right + 1 DB Row Left <—