“ Gangland “
In Teams of 3, AMRAP 25:
40 CTB Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters
* Bar weight will increase after each round *

Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 (AMRAP in Time Remaining) – 185/135