Wednesday, March 22, 2017
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" ! Pump Day ! "
Snatch Complex - Work to a heavy complex of:
3 Power Snatch + 2 OHS + 1 Full Snatch (TnG)
Wednesday, August 10, 2016
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" ! Pump Day ! "
10 Minutes to establish each of the following:
- 3 Rep Heavy Power Snatch (TnG)
- 2 Rep Heavy OHS (From Floor)
- 1 Rep Heavy Full Snatch
