Thursday, August 29, 2019
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“ Yard Work “ (All Classes)
5 x 3:00 AMRAPS:
10 KB Deadlifts (Athletes Choice)
25ft Front Rack Walking Lunges
10 Burpees
25ft Front Rack Walking Lunges
* Rest 1:00 between rounds *
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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