Sunday, December 23, 2018
/“ SWEAT “
Teams of 2
AMRAP 24:
10 Cal Row
10 TTB
10 Medball Jump Squats
* Partners will alternate full rounds *
A) Back Squats
4 x 5 ^
- Then -
B) “ Freddy Krueger
21-15-9 of:
KBS (70,53)
Burpees
“ SWEAT “
Teams of 2
AMRAP 24:
10 Cal Row
10 TTB
10 Medball Jump Squats
* Partners will alternate full rounds *
A) Back Squats
4 x 5 ^
- Then -
B) “ Freddy Krueger
21-15-9 of:
KBS (70,53)
Burpees