A) Pause Front Squats
Establish a heavy complex of 1 Pausing Front Squat (:03) + 1 Front Squat
- THEN -
B) “ Four Loko ”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

”SWEAT”
AMRAP 23:
40 Double Unders
30 Calorie Row
20 Dbl KB Front Squats
10 HSPU
* Athletes will work for 3 Minutes / Rest 1:00 *