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The Swamp
  • Home/
  • About The Swamp/
    • About Us
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    • Get Started
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    • Joanne Blake
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 30, 2017

Monday, July 31, 2017

July 30, 2017/ Paddy Boscoe
Monday, July 31, 2017

“Flip Flop”
21-15-9
KBS (70,53)
Calorie Row
… Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups

Read More
July 30, 2017/ Paddy Boscoe/ 37 Comments
WODs
Flip Flop, KBS, Row, Box Jump Overs, Pull-Ups

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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