“ SWEAT “
A) AMRAP 7:
10 Cal Row
10 Push-Ups
- Rest 2 Min -
B) AMRAP 7:
15 Jump Squats
15 Abmat Sit-Ups
- Rest 2 Min -
C) AMRAP 7:
20 KBS
20 Russian Twist (Weighted Optional)

A) Back Squat
5 x 8^
- Then -
B) " Falling Up "
AMRAP 10:
15 KBS (53,35)
15 Wall Balls (20,14)