Friday, July 26, 2019
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A) Back Squat
5 x 8 ^
- Then -
B) “ Fall Guy ”
AMRAP 14:
3 Wallballs (20,14)
3 Burpees
3 Calorie Row
6/6/6, 9/9/9, 12/12/12…..
* Continue to add 3 reps per round until time is up *
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