“ Elevating Nancy “
For Time:
400m Run
21 OHS (75,55)
400m Run
18 OHS (95,65)
400m Run
15 OHS (115,85)
400m Run
12 OHS (135,95)
400m Run
9 OHS (155,105)

“ SWEAT “
5 Rounds For Time:
400m Run
20 KBS
20 OH Plate Lunges