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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
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  • Get Started/
    • Get Started
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 03, 2018

Tuesday, September 4, 2018

September 03, 2018/ Paddy Boscoe
Tuesday, September 4, 2018

"EIGHTEEN WHEELER"
AMRAP 18:
15/12 Calorie Row
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

Read More
September 03, 2018/ Paddy Boscoe/ 35 Comments
WODs
Eighteen Wheeler, Cal Row, Wallballs, DB Snatch, TTB

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