Monday, December 16, 2019
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“Flintstones” (All Classes)
AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches (Heavy)
Friday, August 16, 2019
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“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees
Friday, January 12, 2018
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" Bittersweet "
3 Rounds of :90 work / :30 Rest alternating through stations:
A) Dumbbell Snatches (50,35)
B) Wall Balls (20,14)
C) Bar Muscle-Ups
D) 2 Minutes of Rest
