“ Sweat Gone Bad “ (8AM)
3 rounds:
1:00 Wall Balls
1:00 Abmat Sit-Ups
1:00 Box Jumps
1:00 HR Push-Ups
1:00 Row for Calories
1:00 Rest

” Boats and Toes “ (9AM)
Teams of 3, with a 30:00 Time Cap:
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24″/20″)
Directly into…
50-40-30-20-10:
Toes to Bar
Dumbbell Power Snatch (50/35)