Monday, April 20, 2020
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“ S.Y.L.B. #3 ”
For time:
50 dumbbell deadlifts (50x2 / 35x2)
50 Abmat sit-ups
50 box step-ups (24,20)
50 single-arm dumbbell thrusters (50,35)
** Time cap: 20 minutes **
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Swampscott, MA 01907 | (617) 872-2565
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