Thursday, October 5, 2017 !! BRING-A-FRIEND DAY !!
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“Doubled Over”
AMRAP 8:
10 Toes to Bar
30 Double-Unders
Rest 4:00
AMRAP 8:
Max Wallballs (20,14)
*Every break on the WB complete 15 abmat sit-ups*
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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