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The Swamp
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    • About Us
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 16, 2016

Friday, June 17, 2016

June 16, 2016/ Paddy Boscoe
Friday, June 17, 2016

“Double Shot”
18 – 15 – 12
Calorie Row
Power Snatch (95/65)

Directly into…

18 – 15 – 12
Toes to Bar
Overhead Squats (95/65)

Read More
June 16, 2016/ Paddy Boscoe/ 44 Comments
WODs
Double Shot, Cal Row, Power Snatch, OHS, Overhead Squat, TTB

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Swampscott, MA 01907 | (617) 872-2565

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