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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 08, 2020

Saturday, May 9, 2020

May 08, 2020/ Paddy Boscoe
Saturday, May 9, 2020

“Dork”
6 rounds for time of:
60 Double Unders
30 KBS (53,35)
15 Burpees

Read More
May 08, 2020/ Paddy Boscoe/ 26 Comments
WODs
Dork, Double Unders, KBS, Burpees
July 13, 2019

Sunday, July 14, 2019

July 13, 2019/ Paddy Boscoe
Sunday, July 14, 2019

“Dork”
6 rounds for time of:
60 Double Unders
30 KBS (53,35)
15 Burpees

Read More
July 13, 2019/ Paddy Boscoe/ 11 Comments
WODs
Dork, Double Unders, KBS, Burpees

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Swampscott, MA 01907 | (617) 872-2565

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