Sunday, September 1, 2019
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“ SWEAT “
6RFT:
24 Squats
24 Push-ups
24 Walking lunges
Run 400 meters
A) Front Squats
10-8-6-4-2^
- THEN -
B) “ Dirty Water ”
For Time:
100 Double Unders
800m Run
60/45 Calorie Row
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