Saturday, August 19, 2017
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" Kick In The Deck "
The class will be split into two teams, these teams will then go head to head in a version of the " Deck Of Cards" workout
Thursday, August 4, 2016 (Bring-A-Friend Day)
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“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
-Hearts = AbMat Sit-Ups
-Diamonds = Goblet Squats (53/35)
-Spades = Kettlebell Swings (53/35)
-Clubs = Burpees
-Aces = 100ft Walking Lunge
