A) Deadlift
Deadlift - 3 x 6^
Sumo Deadlift - 2 x 8^
RDL - 2 x 12^
   - Then -
B) " Death Wish "
5 RFT:
15/12 Cal Row
10 Burpees

" SWEAT " (6AM, 9AM, 6PM)
OTM x 21
1) 15/12 Cal Row
2) 15 Box Jump Overs
3) 15 Medball Squat Cleans