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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

June 03, 2020

Thursday, June 4, 2020

June 03, 2020/ Paddy Boscoe
Thursday, June 4, 2020

“ Death By 10 Meters “
For As long as possible (20min Cap)
Max 10m Shuttle Sprints
Minute 1 = 1 Length
Minute 2 = 2 Lengths
Minute 3 = 3 Lengths
Minute 4 = 4 Lengths
* Continue to add 1 length every minute until you are unable to complete all of the required work within the minute. Each length will be 10 meters / 30 feet. *

Read More
June 03, 2020/ Paddy Boscoe/ 16 Comments
WODs
Death By 10m, Shuttle Sprints

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