Wednesday, April 8, 2020
/“ UIM #4 ”
AMRAP 9:
30-20-10 of:
Alt. Hang DB C&J
Butterfly Sit-Ups
- Right Into -
30-20-10 of:
Alt. DB Hang Snatch
Butterfly Sit-Ups
RX = 50/35
“ UIM #4 ”
AMRAP 9:
30-20-10 of:
Alt. Hang DB C&J
Butterfly Sit-Ups
- Right Into -
30-20-10 of:
Alt. DB Hang Snatch
Butterfly Sit-Ups
RX = 50/35
At Home Fitness
“ Ghosted ”
6 Rounds of:
1:00 Max Tuck Kickouts
1:00 Max KBS / DB Snatch / Odd Object G2OH
1:00 Max Double Unders
Keep an eye out for your emails that will have a variety of scales and modifications for all of these movements and we will see you at 9AM