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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 07, 2020

Wednesday, April 8, 2020

April 07, 2020/ Paddy Boscoe
Wednesday, April 8, 2020

“ UIM #4 ”
AMRAP 9:
30-20-10 of:
Alt. Hang DB C&J
Butterfly Sit-Ups
- Right Into -
30-20-10 of:
Alt. DB Hang Snatch
Butterfly Sit-Ups
RX = 50/35

Read More
April 07, 2020/ Paddy Boscoe/ 45 Comments
WODs
United In Motion, UIM #4, Hang DB Clean And Jerk, Sit-Ups, DB Hang Snatch
March 26, 2020

Friday, March 27, 220

March 26, 2020/ Paddy Boscoe
Friday, March 27, 220

At Home Fitness
“ Ghosted ”

6 Rounds of:
1:00 Max Tuck Kickouts
1:00 Max KBS / DB Snatch / Odd Object G2OH
1:00 Max Double Unders


Keep an eye out for your emails that will have a variety of scales and modifications for all of these movements and we will see you at 9AM

Read More
March 26, 2020/ Paddy Boscoe/ 25 Comments
WODs
Ghosted, Bench Dips, KBS, DB Hang Snatch, Double Unders, At Home Fitness

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Swampscott, MA 01907 | (617) 872-2565

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