Friday, November 22, 2019
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“ Slumber Party ”
Teams of 2:
AMRAP 22:
6 Front Squats (155,105)
12 DB Hang Clean & Jerk (6R/6L)
Max Set of C2B Pull-Ups
* Score = Total C2B Pull-Ups *
* * Partners Alternate Full Rounds * *
Tuesday, August 20, 2019
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“ Monkeying Around ” (All Classes)
Teams of 2
AMRAP 24:
200m Run
16 DB Hang Clean & Jerks (8R / 8L, 50/35)
8 Chest To Bar Pull-Ups
* Athletes Alternate Full Rounds *
Read MoreWednesday, June 12, 2019
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A) Push Jerk (CrossFit Only)
Establish a Heavy Double (From The Rack)
- Then -
B) “Carbonara” (All Classes)
OTM X 20
1) Double Unders
2) DB Hang Clean and Jerks
3) Calorie Row
4) Rest
* SWEAT will not perform Push Jerks *
Wednesday, June 13, 2018
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A) Back Squat
4-8-4-8-4-8
4's Are across
8's Are ascending in weight
- Then -
" Speed Boat "
3 Rounds:
30/21 Calorie Row
25 Wallballs (20/14)
10 Dumbbell Hang Clean and Jerks, left side (50/35)
10 Dumbbell Hang Clean and Jerks, right side (50/35)
" SWEAT " (6AM, 9AM, 6PM)
Teams of 2
AMRAP 25:
12/9 Cal Row
6 Burpees To Plate
200m Run
* Partners alternate full rounds *
Friday, February 23, 2018
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" 18.1 "
AMRAP 20:
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row
