A) Thruster
Build to a Heavy Set of 3 (Floor)
- Then -
B) “Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

” SWEAT “
AMRAP 18:
30 Single Arm DB Thrusters (15 R / 15 L)
200m Odd Object Run
15 C2B Pull-Ups
200m Odd Object Run